SATURDAY JUNE 25, 2016

WARM UP  High Knees Butt kicks Power skips Side Shuffle Frankestiens Knee Hugs Quad Pul...

Read more

FRIDAY JUNE 24, 2016

WARM UP Pass throughs Figure 8s Front rack stretch Shoulder mobility Shoulder therapy Sampso...

Read more

THURSDAY JUNE 23, 2016

WARM UP  Jog 200m High Knees Butt kicks Side Shuffle Frankestiens Knee Hugs Quad Pulls ...

Read more

We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

Read more