FRIDAY AUGUST 1, 2014: 6 CLEAN AND JERK TECHNIQUE FIXES

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Therapy S...

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THURSDAY JULY 31, 2014: TOP 5 EXPLOSIVE LOWER BODY EXERCISES

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Therapy S...

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WEDNESDAY JULY 30, 2014: FIXING DROOPY ELBOWS IN THE JERK

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Thera...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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