Wod: “It’s a Fight” 5 RFT: 20 cal row 20 push press 75/55 20 box jumps 20” (for every...Read more
Warm-up: :30 sec Row 10 lunges 10 airsquats 10 figure 8's 10 good mornings 10 power cleans inc...Read more
Warm-up: :30 sec Row 10 lunges 10 airsquats 10 good mornings CONDITIONING 5 rounds 1min max...Read more
We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.