THURSDAY APRIL 17, 2014: PROGRAM DESIGN: FEELINGS VS PLANNING by Greg Everett

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Thera...

Read more

WEDNESDAY APRIL 16, 2014: IN DEFENSE OF CROSSFIT

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Thera...

Read more

TUESDAY APRIL 15, 2014: WHEN TO SAY WHEN: OVER TRAINING SYNDROME AND CNS FATIGUE

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Mobility...

Read more

We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

Read more