THURSDAY SEPTEMBER 29, 2016

WARM UP  Pass throughs Rev. pass throughs Shoulder mobility 2x Hip mobility Couch stretch ...

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WEDNESDAY SEPTEMBER 28, 2016

WARM UP  Row 500m  Shoulder mobility Shoulder therapy Spidermans  Scorpions  Calf stretc...

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TUESDAY SEPTEMBER 27, 2016

WARM UP  Pass throughs  Figure 8s  Shoulder mobility Knee hugs Quad pulls Frankensteins ...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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