Thursday September 21st, 2017: Internal vs External Motivation

Warm-up: 10 good mornings (empty barbell) 10 pass through's 10 figure 8's 200m Run 400m Row 60...

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Wednesday September 20th, 2017: PR Thoughts

Warm-up: 10 good mornings (empty barbell) 10 pass through's 10 figure 8's 200m Run 400m Row...

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Tuesday September 19th, 2017: A Long Pursuit to Excellence

Warm-up: 10 good mornings (empty barbell) 10 pass through's 10 figure 8's 200m Run 400m Row 60...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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