Monday, February 19th, 2018: HOW TO REVIVE YOUR NEW YEAR’S MOTIVATION

Warm-up: 3 Rds 5 situps 10 pushups 15 kb swings STRENGTH Bench Press 5x5 @75-80% WOD ...

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Saturday, February 17th, 2018: 3 person team wod

“Heave-ho” Teams of 3 AMRAP 25: 150/120 Calorie Schwinn Bike 75 Thrusters (95/65) 10 Rope C...

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Friday, February 16th, 2018: Pull Together with Sam Dancer for Special Olympics

Warm-up: 500m row 10 air squats 15 pullups 20 situps STRENGTH OHS Find 1 RM WOD “Snat...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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