THURSDAY JULY 28, 2016

WARM UP  Pass throughs Reverse pass throughs Figure 8s Clean rack stretch Knee hugs  Quad ...

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WEDNESDAY JULY 27, 2016

WARM UP Pass throughs Figure 8s Shoulder mobility Door stretch Face pulls Hip mobility Couc...

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TUESDAY JULY 26, 2016

WARM UP Jog 400m Pass throughs Shoulder mobility Shoulder therapy Hip mobility 3 Rounds:  ...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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