Warm-up: 10 t2b 10 situps 10 ghd situps 10 pullups STRENGTH- Push Press 3x10 @60-70% WO...Read more
Warm-up: 5 muscle cleans 5 high hang power cleans 5 hang power cleans 5 power cleans 5 squat cl...Read more
We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.