WEDNESDAY MARCH 4, 2015: PR’S UNDER FATIGUE; HOW THEY HAPPEN, HOW TO PREPARE FOR IT

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Therapy S...

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MARCH 3, 2015: GRIP STRENGTH PROGRAM FOR WEIGHTLIFTING

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Therapy S...

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MONDAY MARCH 2, 2015: THE OPENS NEW SCALED DIVISION: 7 REASONS TO SIGN UP EVEN IF YOU DON’T CARE ABOUT COMPETING

WARMUP Samson Stretch Pass Through's Figure 8's Hip Mobility Squat Therapy Shoulder Therapy S...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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