SATURDAY DECEMBER 3, 2016

WARM UP Row 500m  Pass throughs  Figure 8s  Prisoner stretch  Couch stretch  Figure 4 s...

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FRIDAY DECEMBER 2, 2016

WARM UP 3x Spidermans Scorpions Cossack squats Downward dog Upward dog Quadruped rockba...

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THURSDAY DECEMBER 1, 2016

WARM UP Pass throughs  Rev. pass throughs  Quadruped thoracic twists  Sampson stretch  Pi...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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