THURSDAY AUGUST 25, 2016

WARM UP  Row 5 min increasing intensity Pass throughs Figure 8s Clean rack stretch Shoulder ...

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WEDNESDAY AUGUST 24, 2016

WARM UP  3x Hip mobility Downward dog  :30s Upward dog :30s Inchworms x10 Side to side sq...

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TUESDAY AUGUST 23, 2016

WARM UP  Row 5 min (increasing intensity) Pass throughs Rev. pass throughs  Clean rack stret...

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We are a fitness community of committed and focused individuals in Bristol, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at Bell City CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for Bell City CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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