About US

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“We are not a traditional gym, but a true training program delivering proven and measurable results.”

You won’t find mirrors, machines, shiny equipment, BOSU balls, pink 3 pound dumbbells or plasma TVs here. Instead, you will find the tools you need to get more all-around fit: barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls.

You will also find knowledgeable trainers and fellow clients, committed to helping you reach your fitness goals

 

Partners

 

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Fresh, made to order, healthy and nutritious Paleo food delivered to your box or gym.
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cj.jpgA fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.
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fb.jpgA blog for athletes to systematically begin to address their tissue and joint mobility.
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Nutrition

“You Can’t  Out-Train a Bad Diet!”

The CrossFit dietary Prescription is as follows:

Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominately low-gylcemic and account for about 40% of your total caloric load. Fat should be predominately monounsaturated and account for about 30% of your total caloric load. Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

What Should I eat?

Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch and no sugar…