Saturday, February 10th, 2018: 3 person team WOD

February 9, 2018

“Ride or Die” Teams of 3 AMRAP 35: 300 Cal Row 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20 Clean and Jerks (205/145)  

Read more

Friday, February 9th, 2018: “This is what you deserve. You could be good today, but instead you choose tomorrow.”

February 8, 2018

Warm-up: 10 box jumps 10 OH squats 10 situps 10 t2b 10 front squats 10 strict press STRENGTH- OHS 6×2 @90-95% WOD “Heater” 2mins at each station For Reps: Cal Row SDHP 75/55 C2B pullups KB Swings 2/1.5 Thrusters 75/55 Box Jumps 30/24 Blog: “This is what you deserve. You could be good today, but […]

Read more

Thursday, February 8th, 2018: CrossFit Stories

February 7, 2018

Warm-up: 10 good mornings (Barbell) 10 figure 8’s (PVC) 10 pass throughs (PVC) 10 OH squats (PVC) 10 strict press (Barbell) CONDITIONING For Time: 12 min cap 1k row, 50 air squats, 40 situps, 30 pushups, 20 pullups, 10 burpees WOD “Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 […]

Read more

Wednesday, February 7th, 2018: JUMP BEFORE IT’S TOO LATE

February 6, 2018

Warm-up: 500m Row 10 good mornings (Barbell) 10 figure 8’s (PVC) 10 pass throughs (PVC) 10 OH squats (PVC) 10 strict press (Barbell) STRENGTH- Strict Press 6×2 @90-95% WOD “Water Gun” AMRAP 15 60 cal row buy in, then: 20 wall balls 20/14 10 power snatches 115/80 L1: 65/35 L2: 75/45 L3: 95/65 Blog: JUMP […]

Read more

Tuesday, February 6th, 2018: How to focus, a guide to bargaining with yourself

February 5, 2018

Warm-up: 500m Row 10 pushups 10 barbell snatches 5 t2b WOD “Marathon Race” 8min AMRAP 4 RING muscle ups, 8 hspu, 12 Goblet Squats 2/1.5 Rest 7mins At 15:00 For time: 15min cap 1k row, 40 hang power snatch 95/65, 30 t2b 20 stoh 95/65 At 30:00 For time: 15min cap 1k row, 40 stoh […]

Read more

Monday, February 5th, 2018: 15 years of CF

February 4, 2018

Warm-up: 500m Row 20 situps 15 good mornings 10 pause back squats (3 seconds) STRENGTH- Back Squat 6×2 @90-95%   WOD “Super Bowl Hangover” 3RFT: 10min cap 15 hang power cleans 115/80 15 lateral bar burpees L1: 65/35 L2: 75/45 L3: 95/65 Blog: 15 Years of CrossFit BY RUSS GREENE January 21st, 2018  INSTRUCTION Comments 12 After […]

Read more

Saturday, February 3rd, 2018: Solo Mission

February 2, 2018

WOD- 50 RFT: 1 squat clean 155/105 2 deadlifts 155/105 3 burpees 4 wall balls 20/14

Read more

Friday, February 2nd, 2018: 15 years of CrossFit

February 1, 2018

Warm-up: 10 burpees 10 ghd situps 10 pass throughs 10 figure 8’s STRENGTH OHS 5×3 @80-90% WOD “Catcher in the Rye” For time: 15min cap 21/15/9 SDHP 95/65 Pullups Thrusters 95/65 T2B Push Press 95/65 L1: 65/35 L2: 75/45 Blog: 15 Years of CrossFit BY RUSS GREENE January 21st, 2018  INSTRUCTION Comments 11 After 15 years of […]

Read more

Thursday, February 1st, 2018: TWENTY-FOUR HOURS WITH RICH FRONING

January 31, 2018

Warm-up: 10 burpees 10 ghd situps 10 pass throughs 10 figure 8’s CONDITIONING 1K row for time 1min rest 1min double unders ** 2 scores, row time and DU reps WOD “Say Cheese and Die” For time: 35 min cap 100 Burpees Box Jump Overs 24/20 100 Power Snatches 75/55 100 Wall Balls 20/14 Blog: […]

Read more

Wednesday, January 31st, 2018: WORKING OUT FOR REWARD VS PUNISHMENT

January 30, 2018

Warm-up: 10 strict press 500m row (slow) 10 pullups 10 t2b STRENGTH Strict Press 5×3 @80-90% WOD “Spittin’ Chicklets” 13 min AMRAP 45 cal row 50 hspu 55 kb swings 2/1.5 60 Alt DB snatches 50/35 Blog: WORKING OUT FOR REWARD VS PUNISHMENT ARIELLE, BLOG, CROSSFIT INVICTUS, MINDSET AND MENTAL TOUGHNESS Working Out For Reward vs Punishment Written […]

Read more
Page 1 of 8712345...102030...Last »