Friday September 15th, 2017: When should you wear a lifting belt?

September 14, 2017

Warm-up: 25 burpees 15 jumping jacks 5 strict pullups 15 ring dips 25 situps STRENGTH- Snatch 3@75%, 3@80%, 2@85%, 2@90%, 2@95% WOD “Tamale” For time: (12min cap) 30 cal row, 800m run, 25 burpees 20 clean & jerks 115/80 L1: 65/35 L2: 75/45 L3: 95/65 Blog: When and what exercises to wear a belt  August […]

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Thursday September 14th, 2017: Geezer CrossFit

September 13, 2017

Warm-up: 25 burpees 15 jumping jacks 5 strict pullups 15 ring dips 25 situps CONDITIONING W/ Partner 1000m row, 800m run *split row however you want, must run together WOD “All Fours” 4min AMRAP; rest 4min 400m run, 27/20 cal row Max Power Snatches 75/55 4min AMRAP; rest 4 min 400m run, 21/15 cal row […]

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Wednesday September 13th, 2017: Why you should life heavy

September 12, 2017

Warm-up: 25 burpees 15 jumping jacks 5 strict pullups 15 ring dips 25 situps STRENGTH- Deadlift 5×3 @85-95% WOD “Walking Dead” 15min amrap 60 double unders 30 front rack bb lunges 75/55 15 deadlifts 225/155 L1: 95/65 L2: 135/95 L3: 185/135 Blog: Why This Doctor Likes to Prescribe Heavy Lifting By Nick English  – August […]

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Tuesday September 12th, 2017: Never satisfied or never happy?

September 11, 2017

Warm-up: 25 burpees 15 jumping jacks 5 strict pullups 15 ring dips 25 situps STRENGTH/CONDITIONING EMOM 15 (each on own minute) 3 Back squats 75-85% (from rack) 9 burpees 27 double unders WOD “Stuart Little” 18min AMRAP 30 thrusters 95/65 30 box jumps 24/20 400m run 30 t2b L1: 65/35 L2: 75/45 Blog: NEVER SATISFIED, […]

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Monday September 11th, 2017: Is inflammation holding you back?

September 10, 2017

Warm-up: 25 burpees 15 jumping jacks 5 strict pullups 15 ring dips 25 situps STRENGTH- Clean & Jerk 3@75%, 3@80%, 2@85%, 2@90%, 2@95% WOD “9/11 TRIBUTE” For Time: 20min cap 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell […]

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Saturday September 9th, 2017: Bell City CrossFit’s Battle of the Bell!

September 8, 2017

Come hang out and cheer on your fellow athletes today at Bell City’s Competition!             

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Friday September 8th, 2017: Tips to Successfully Navigate Dining Out

September 7, 2017

Warm-up: 10 burpees 20 pass throughs 10 figure 8’s 20 situps 10 t2b 20 air squats STRENGTH Snatch 3@70%, 3@75%, 3@80%, 3@85% WOD “Triangle Couplet” For time: 12min cap 15/10/6 Thrusters 135/95 Bar Muscle ups L1: 65/35 L2: 75/45 L3: 95/65 L4: 115/80 ADV: 165/115 Blog: Tips to Successfully Navigate Dining Out by Nick Shaw on Aug 1 […]

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Thursday September 7th, 2017: How to Prevent Bloating and Improve Digestion

September 6, 2017

Warm-up: 10 burpees 20 pass throughs 10 figure 8’s 20 situps 10 t2b 20 air squats STRENGTH/CONDITIONING EMOM 12 (each on own minute) 7 strict pullups 7 ring dips (sub 10 pushups) 21 double unders WOD “Hot Potato” For time: 22min cap 400 Meter Run, 50 Wallballs 20/14 400 Meter Run, 35 Deadlifts 135/95 400 […]

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Wednesday September 6th, 2017: CHASING GREATNESS AGAINST ALL ODDS

September 5, 2017

Warm-up: 10 burpees 20 pass throughs 10 figure 8’s 20 situps 10 t2b 20 air squats STRENGTH Deadlift 4×6 @75-85%   WOD “Regionals 11.1” For time: 12min cap 1000m run 30 hspu 1000m row Blog: CHANDLER SMITH: CHASING GREATNESS AGAINST ALL ODDS  AUGUST 21, 2017FEATURES Share34 Tweet2 Pin it0 Google+0 Email After making a name […]

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Tuesday September 5th, 2017: 11 tips for a restful night

September 4, 2017

Warm-up: 10 burpees 20 pass throughs 10 figure 8’s 20 situps 10 t2b 20 air squats STRENGTH Clean & Jerk 3@70%, 3@75%, 3@80%, 3@85%   WOD “Mind Eraser” 20min Amrap 7 power cleans 135/95 7 burpees 200m run L1: 65/35 L2: 75/45 L3: 95/65 L4: 115/80  Blog: 11 Sleep Hacks for a Restful Night AUGUST […]

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