Events

BELL CITY CROSSFIT’S 3RD ANNUAL WINTER PARTNER THROWDOWN !!!

DECEMBER 19, 2015 

 

WOD 1
For time: 10min cap
21/15/9
Cal Row
T2B (scaled= Kb swings 1.5/1)

** Partner A remains on the rower for duration of 21/15/9, while partner B remains on t2B for the 21/15/9. Then partners will switch roles; Partner B goes to the rower, Partner A goes to t2b. For ex. Partner A rows 21 cals, Partner B performs 21 t2b, A rows 15 cals, B does 15 t2b… when the first round of 12/15/9 is complete, they switch.

WOD 2
STRENGTH PORTION
14 mins to find 1 RM Clean & Jerk and Snatch

*** each lift will be considered a score; both partners highest clean and jerk and both partners highest snatch combined.
***No limits on attempts… 7 mins for clean and jerk, 7 mins for snatch

SCALED= SAME

WOD 3
10min amrap
50 wall balls 20/14 (scaled 20/10) (all athletes will be shooting at 10′ targets, even scaled)
15 power cleans 155/105 (scaled 95/65)
40 deadlifts
15 hang power cleans
30 burpee box jumps 24/20 (step ups allowed for scaled)
15 squat cleans (scaled will do another 15 power cleans)

** reps can be broken up however you want as long as movements are performed in that order

WOD 4 (RX DIVISION ONLY-TOP 5 MALE/FEMALE TEAMS)
TBA

REGISTER BELOW:

https://bellcitycrossfit.sites.zenplanner.com/event.cfm?eventId=EAD38FD9-9AF7-41EF-891E-EB8DBF898019