Monday November 13th, 2017: Push-Pull Event (Project Purple)

November 11, 2017

Warm-up:
500m row
10 scab pullups
10 pass throughs
10 figure 8’s
5 t2b
5 front squats (empty barbell)
5 deadlifts

Wod
“PUSH PULL EVENT”
20min amrap

11 pullups
18 pushups
3 deadlifts (bodyweight)
200m run

Blog:

DESCRIPTION

Put your muscles to work for pancreatic cancer!

Being part of the Push/Pull for PC competition is a way for you to make your hard work matter. Participation means spreading awareness for a deadly cancer, funding crucial research for a cure and early detection, providing struggling patients with financial aid, and awarding scholarships to kids affected by the disease.

To help raise awareness and funds, we’re asking CrossFit boxes around the country to participate in the Push/Pull for PC initiative. Through your box, participants will be able to compete in the workout challenge below all throughout the month of November (Pancreatic Cancer Awareness Month).

The WOD:

20 minute AMRAP

11 Pull Ups

18 Push Ups

3 Dead Lifts (body weight)

200 Meter Run

Boxes can enter for free by creating a team with their gym’s name, and asking their members to sign up under their team. Boxes who set up their own teams can create a unique team code, or simply have members search for the box’s name when registering. They then program the WOD any day in November.

Individuals enter by registering under their box’s team. The $25 fee gets you a Push/Pull for PC technical tee or tank top. Make sure to wear it during the WOD in order to compete!

Project Purple is a 501(c)3 nonprofit with a mission of beating pancreatic cancer. Find out more about Project Purple at www.projectpurple.org or call us at 203-714-6052. Your can email Chelsey for more information about the Push/Pull for PC at chelsey@projectpurple.org.

 

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