Saturday August 12th, 2017: “31 Heroes” Partner Wod

August 11, 2017

“31 Heroes” 
Teams of 2,
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous run with plate (45/25)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a plate (45/25). When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.


For the athletic community, this is our moment of silence.
This is how we remember. This is how we come together to support those who’ve fought for us.
The 31Heroes WOD is more than a workout.

This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team.