Saturday, January 13th, 2018: Teams of 3 Station WOD

January 12, 2018

“Any Minute”
Teams of 3

On the minute x24 (6 rounds)

Station 1: 1 round of Cindy
Station 2: 10 hang power snatches 95/65
Station 3: Max Cal Row
Station 4: Rest

-Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Teammate 2 starts 1 minute behind. Teammate 3 starts 2 minutes behind.
-Score is team total on the rower.
-On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station.
-1 Round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats.
-Weight on the barbell should be something that athletes will complete unbroken on every round. It is ok if there are multiple barbells for teams with athletes using different weights.

 

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