Saturday November 4th, 2017: Partner Wod- Plank Time

November 3, 2017

PARTNER WOD
“I Plank, You Plank”
For Time:
5000 meter Row
50 Front Squats 135/95
60 Box Jumps 24/20

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.

Comment