Wednesday, January 17th, 2018: How to Start CrossFitJanuary 16, 2018
5 wall balls
Find 1 RM
“Under the Bridge”
5 RFT: 15min cap
18 wall balls 20/14
Want to change your life with fitness?
You can. All you have to do is start CrossFit.
We’ve made it easy to take the first steps to improved health and fitness. Below, you’ll find everything you need to get going, whether you want to train with a group in an affiliate, work one-on-one with a coach, or start in your garage or basement.
You’ll also find inspirational stories of people who turned their lives around with fitness and never looked back.
Start now and you’ll have your own story to tell in a few months.
Find a CrossFit affiliate: Map
Find a trainer: Trainer Directory
Learn the movements: Exercises and Demos
Find a workout, including scaling options starting Jan. 2, 2018: CrossFit.com WOD
Find answers: FAQ
Subscribe to the Email of the Day: CrossFit EOD
Article: “A Beginner’s Guide to CrossFit”
Article: “A Beginner’s Routine”
Article: “A CrossFit Startup Guide: Part 1”
Article: A CrossFit Startup Guide: Part 2”
Article: “A CrossFit Startup Guide: Part 3”
Video: “Power of the Affiliate”
Article: “Squat Clinic”
Article: “Fitness, Luck and Health”
Article: “What Is Fitness?”
Article: “CFJ Issue 21: Zone Meal Plans”
People Who Started CrossFit
Article: “How Ron De La Torre Won at Life”
Article: “Overweight? You Need to Read This”
Article: “Diabeating It”
Article: “Kick Soda, Drop Diabetes Drugs”
Article: “‘You Can Save Your Life'”
Video: “The Tim Baldry Story”
Video: “I Am Ivan”
Article: “CrossFit Lifeguards: The Browns”
Cover image: Mike Warkentin/CrossFit Journal