REGISTER TO PARTICIPATE IN THE HERO WORKOUT MURPH!!

The hero workout, "MURPH" will take place at Bell City CrossFit on Saturday, May 25th.  Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

For Time:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

Partition the pull-ups, push-ups, and squats as needed.

If you’ve got a 14/20-lb vest or body armor, wear it.

This workout can be modified as needed by adjusting volume and movements.

To participate, sign up for FREE using the ZenPlanner member app, the iPad Kiosk at the gym, or online HERE.  Once you register, reserve your spot in one of three heats:  7:30am, 9:00am or 10:30am.  Registration is open to BCCF Members & Non-Members and no experience is needed.

We'll also be running a "Mini-Murph" for kids 15 and under at 10:00am.  All kids must register in advance to participate HERE.

The workout will be followed by a picnic.  BCCF will provide the burgers, hot dogs, cheese, condiments and buns.  Please BYOB and bring a side to share

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