Join us on Saturday, October 7th for a Breast Cancer Awareness WOD + Fundraiser at Bell City CrossFit! All proceeds will benefit the Beekley Center for Breast Health & Wellness at Bristol Hospital.
The Beekley Center is a state-of-the-art breast health center with the comforts of a high-end spa, all situated in a convenient, compassionate and healing environment designed for women by women. The funds collected from this event will cover the cost of preventative screenings (mammograms and biopsies, etc.) for uninsured and underinsured patients who otherwise would not get tested.
Event registration is open to BCCF Members + Non-Members, so encourage a friend to sign up, and wear your PINK! All participants must register HERE in advance to reserve your spot in a heat & to make a donation.
Heat Times are scheduled for 8:00am, 9:00am, 10:00am, 11:00am and heats are capped at 20 people. The workout, “Think Pink” was originally published in October, 2018 created by Mako Athletics in Pensacola, FL as part of a fundraising event to help raise funds for and awareness about breast cancer.
Looking forward to seeing you all there!
"Think Pink" PERFORMANCE
AMRAP in 9 minutes
From 0:00-3:00, perform: Clean-and-Jerks (135/95 lb)
Then, from 3:00-6:00, perform: Bar Facing Burpees
Lastly, from 6:00-9:00, perform: Front Squats (135/95 lb)
"Think Pink" FITNESS
AMRAP in 9 minutes
From 0:00-3:00, perform: Clean-and-Jerks (95/65 lb)
Then, from 3:00-6:00, perform: Bar Facing Burpees
Lastly, from 6:00-9:00, perform: Front Squats (95/65 lb)
"Think Pink" CIRCUIT BREAKER
AMRAP in 9 minutes
From 0:00-3:00, perform: Dual DB Clean-and-Jerks (Athlete's Choice)
Then, from 3:00-6:00, perform: Burpees over Dumbbell
Lastly, from 6:00-9:00, perform: Dual DB Front Squats (Athlete's Choice)
Schedule your no-sweat intro
Bell City CrossFit is a local CrossFit gym in Bristol, CT. Schedule a no-sweat intro to tour our facility!
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