Myth: CrossFit programming is random and ineffective.
Fact: The programming at Bell City CrossFit is anything but random!
Well-Thought-Out & Progressive:
Our group class programming is carefully outlined at the start of each year. It's periodized to ensure continuous progress, with clear quarterly and monthly focuses.
Varied, Not Random:
While workouts are always varied to keep you on your toes, there’s a method to the madness! This approach challenges your body to adapt, making it highly effective for achieving results.
Never Boring:
You’ll never feel stuck doing the same thing over and over. Every workout is challenging, fun, and educational, helping you grow physically and mentally. At Bell City CrossFit, we’re serious about delivering results while keeping fitness exciting!
#MythBusterMonday #CrossFitTruths #BellCityStrong #SmartProgramming
Schedule your no-sweat intro
Bell City CrossFit is a local CrossFit gym in Bristol, CT. Schedule a no-sweat intro to tour our facility!
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