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Mythbuster Monday - CrossFit will make me bulky.

‍Fact: CrossFit is designed to build strength, improve conditioning, and enhance overall fitness.

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Busting the fitness myths

‍Myth: CrossFit will make me bulky...

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‍Fact: CrossFit is designed to build strength, improve conditioning, and enhance overall fitness.

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Functional Fitness:

CrossFit focuses on movements that improve your day-to-day life while building lean muscle and boosting your endurance.

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Body Composition Benefits:

Pairing CrossFit with a balanced, whole-foods-based nutrition plan can help you reduce body fat and increase muscle mass, leading to a stronger, leaner version of you.

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CrossFit shapes your body based on your goals. Want to get stronger, leaner, and healthier? We’ve got you covered!

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#MythBusterMonday #CrossFitTruths #BellCityStrong #LeanAndFit

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